00:00 The common understanding of a cutting vs. a bulking workout.
03:40 Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight.
08:23 The REAL goal of bulking and cutting.
11:48 The difference between bulking and cutting.
13:25 Changing your programming for a novel stimulus.
16:55 The importance of hitting your protein targets with both options.
20:44 Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING.
26:00 Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING.
28:51 What MAPS program is best for each option?
31:10 Special consideration when it comes to your psychology.
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
http://mapsfitnessproducts.com/

The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !
https://ncimindpump.com/bf

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/

Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

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