Unlock the Secrets of the Shoulder Girdle! In today's video with @cmsfitnesscourses!

Dive deep into the fascinating realm of the shoulder girdle, a foundational aspect of fitness and biomechanics. This video sheds light on the intricate movements of the shoulder girdle, playing an instrumental role in full-body workouts and achieving optimal physical form.

For those wanting to become a personal trainer or looking to enrol on a level 3 personal training course, understanding the shoulder girdle's movement is paramount.

The shoulder girdle comprises the scapula (shoulder blade), the clavicle (collarbone) and the sternum, and its movement can be broadly categorised into:

1. Elevation & Depression: The upward and downward movement. Elevation happens when you shrug your shoulders, while depression is when the shoulders are drawn downward.
2. Protraction & Retraction: Moving the scapula forwards and outwards (protraction) or pulling it backwards and inwards (retraction) towards the spine.
3. Upward & Downward Rotation: This involves the rotation of the scapula around an axis; important during overhead arm movements.

By mastering these movements, personal trainers can create effective workout regimens that amplify strength, enhance flexibility, and minimise injury risk. Especially for those engaged in Level 3 Personal Training courses, this understanding can be essential to offering your services and developing your client.

Additionally, when personal trainers integrate these movements in training programs, they ensure clients get a holistic workout, targeting not only major muscle groups but also the often-neglected muscles around the shoulder girdle. It’s a knowledge sphere that can set you apart in the ever-competitive world of personal training.

If you're committed to elevating your fitness journey and looking to complete your Level 3 Personal Training course, look no further than CMS Fitness Courses www.cmsfitnesscourses.co.uk

Recognised for its comprehensive curriculum and high-quality training, CMS ensures you're equipped with the knowledge and skills to excel in the competitive world of personal training. Don't miss this opportunity to learn from the best! And while you're here, be sure to follow us on our other social media platforms for more updates, tips, and insights. Take the next step in your fitness career with CMS Fitness Courses!

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