Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it's believed to promote weight loss in several ways: It's very low in calories. It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.

Research has shown that the more viscous or gel-like a fiber is, the better it seems to work on the three mechanisms that affect appetite: mechanical (physically taking up rooms in the gut); hormonal (controlling appetite hormones), and transition time (slowing down the absorption of food).

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn't mind taking the time. Thank you.

Chill - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100375
Artist: http://incompetech.com/