Our teacher Thich Nhat Hanh talks about loneliness being a problem of our time and that technology only gives us the illusion of being connected with others. Loneliness can be ended by coming home to ourselves, finding self acceptance as we are, before establishing connection with others.

This video is part of an article "Handling our Strong Emotions", you may read the full article at https://plumvillage.org/articles/handling-our-strong-emotions/

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#ThichNhatHanh #mindfulness #loneliness