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SOURCES:

Scientific References:

https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/
https://medium.com/food-talks/the-blackcurrant-a-story-of-migration-d50f61ef1c74
https://kids.kiddle.co/Blackcurrant
https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/?utm_source=newsletter&utm_campaign=insiders-021617&utm_medium=insiders

Blueberries
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5890122/#B71
https://nccih.nih.gov/health/antioxidants/introduction.htm
https://www.sciencedirect.com/topics/food-science/anthocyanins
https://sciencebasedmedicine.org/more-trouble-for-antioxidants/
https://www.sciencedirect.com/topics/food-science/phenolic-compound
https://www.ncbi.nlm.nih.gov/pubmed/20047325
https://www.frontiersin.org/articles/10.3389/fphar.2018.00078/full
https://www.ncbi.nlm.nih.gov/pubmed/28249119
https://www.ncbi.nlm.nih.gov/pubmed/20047325
https://www.ncbi.nlm.nih.gov/pubmed/20660279

Garlic
https://www.ncbi.nlm.nih.gov/pubmed/22280901
https://www.ncbi.nlm.nih.gov/pubmed/23590705

Kiwi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/
https://www.healthline.com/nutrition/eating-kiwi-skin
https://www.nzkgi.org.nz/wp-content/uploads/2018/12/2018-Kiwifruit-Book.pdf

Mussels/Shellfish
https://examine.com/supplements/zinc/
https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4186/2

Leafy Greens
https://www.ncbi.nlm.nih.gov/pubmed/27050244
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/
https://www.ncbi.nlm.nih.gov/pubmed/23596162


Music:
Blue Wednesday - 90s Kid
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.