Do you want have flat abs and get rid of extra belly fat? Then this standing flat abs workout is for you! The BEST approach to get abs is to do a combination of exercises that train your abs, obliques, and lower belly AND cardio to lose extra fat. That's exactly what we are doing in this standing only workout!

I recommend you do to this short workout daily for 2 weeks to see amazing results!

This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.

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00:00 Intro
00:26 Side Leg Lift + Side Crunch (L)
01:10 Side Leg Lift + Side Crunch (R)
01:50 High Knee Star
02:30 Oblique Twist (L)
03:07 Oblique Twist (R)
03:50 Knee Repeater Crunch (R)
04:30 Knee Repeater Crunch (L)
05:15 Side Kick (L)
05:50 Side Kick (R)
06:30 Standing Crunch
07:10 Oblique Crunch (L)
07:50 Oblique Crunch (R)
08:30 Reaching Side Crunch (L)
09:10 Reaching Side Crunch (R)
09:50 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.