In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/.

Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness." In addition to the physical health benefits gained through exercise, more recent research is showing the importance of physical exercise for our mental well-being. Regular exercise can improve memory, increase self-esteem, better sleep, provide more energy, and strengthen resilience.

Do you have any questions, tips, or ideas about exercise and mental health? Let us know in the comments section below!

About Us:

Oasis Mental Health Applications helps higher education institutions support student, faculty, and staff mental health and wellbeing with evidence-based content, communication tools, 24/7 support, and more! Learn more about Oasis at https://oasisapp.com/.
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Additional Content to Consider:
• Sign up for the Oasis Newsletter! https://info.oasisapp.com/newsletter
• Read more about exercise best practices on the Oasis blog: https://oasisapp.com/category/exercise/.

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