The starch solution and the 5 things you should stop doing to lose weight is what I am sharing with you today. If your weight loss has stalled, these 5 things that you should stop doing could help restart your weight loss.
#thestarchsolution #weightloss #stopdoingthis
CHAPTERS
0:00 INTRO
0:30 RESOURCES
1:12 WHAT'S COMING UP
1:31 #1 STOP MINDLESS EATING
3:30 #2 YOU CAN'T OUT RUN A BAD DIET
4:47 #3 EAT AS MUCH AS YOU WANT??
6:31 #4 TEMPTATIONS
7:42 #5 BREAK TIME
8:11 FINAL THOUGHTS
8:55 OUTRO
9:40 BLOOPERS

CALIFORNIA BALSAMIC VINEGAR
https://californiabalsamic.com/chewon





Link to the shirt I am wearing: https://amzn.to/3hXuDoc













download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89












download a free low calorie density chart https://bit.ly/3C11CRb












FACEBOOK GROUP: https://bit.ly/3iexYAc













E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/












INSTAGRAM: http://instagram.com/chewonvegan












CHECK OUT MY WEBSITE http://chewonvegan.com/












Sign up for my newsletter https://chewonvegan.com/













FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON https://amzn.to/3J3ZXO8












VEGGIE CHOPPER https://amzn.to/3MGmtyB












BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR












KITCHENAID FOOD PROCESSOR https://amzn.to/3I2yNWA












TOFU PRESS : https://amzn.to/34FhYU0












INSTANT POT: https://amzn.to/3pWBv9P












VITAMIX: https://amzn.to/3Ky134Y












50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV












ULTREAN 6 quart air fryer: https://amzn.to/3pZVq7T












Link to the Always Pan https://bit.ly/3iBxjYn










audible membership
https://amzn.to/3nnCv4V



BOOKS AND DOCUMENTARIES I RECOMMEND
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt












Game Changers: https://gamechangersmovie.com/












Forks over knives. https://www.forksoverknives.com













note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
https://youtu.be/eu9ahI9h3bk