MTB Training with just 1 dumbbell - Workout of the week 17th Oct 2021 |
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Ever wonder what it’s like to train like a pro MTB racer? Well now’s your chance.
If you’ve got 15 hours a week to train then great! But contrary to popular belief, pro riders don’t actually need to spend hours in the gym and neither do you. From as little as 2 training hours a week you can catapult your performance to the levels of the pros. But wait! The FIT4RACING program is only 2 hours a week? It can be for some people - the 2 essential training days will give you will be the best 2 hours you can possibly do to improve your riding ability. But if you have more time, we can amplify your fitness even more! Read on if you’re ready for the gold standard in MTB fitness training… Train up to 6 days a week with periodised intelligent programming to suit your time constraints and fitness levels. Identify potential weaknesses with initial testing THEN, if you need to, add a strength bias or capacity focus to your program. Structured bike/turbo time, intervals, additional strength sessions, core, mobility, recovery sessions, and of course conditioning that’ll knock your previous performance metrics out of the park! Our experience coaching the worlds best Enduro and DH riders means we have a unique and exiting approach to getting the best from our athletes in the most time effective way. Sing up today: https://fit4racing.com/mtb/ |