Month 2 Day 5 Tone & Sculpt Program: https://youtube.com/playlist?list=PLkdaCg6IG0aXLkFcvnBq93hTjI__CPAsW

For this barre-inspired total body workout you will need a mini band and a mat. Make sure the mini band has some give to it as we will be using it predominately for the upper body. If it is too heavy/ has no give to it, it will not work for this workout! If the only mini band you have is super heavy resistance check out some of the other videos listed below for lower body : ) We will target, upper body, lower body, and core during this 30 minute continuous, no-break barre(less) workout. This one is challenging! Let me know how it goes in the comments below : )

Lower Body Banded Workouts:
https://youtu.be/zjRbGK9KgdE
https://youtu.be/5WhGpwy5F-g
https://youtu.be/T6h7xfCC-dU

Other Barre Videos: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD

Resistance Band Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ

Mini Band Set of Five: https://amzn.to/2XnVY9P
Perfect Peach Mini Band Set:https://amzn.to/3crmIul

Dumbbell set for barre: https://amzn.to/3gEosDR

Replica Lulu Tank Strappy Back: https://amzn.to/3gB7MwZ
Replica Lulu Align Leggings: https://amzn.to/2Ut3Ow1
Replica Flower Leggings in Yellow: https://amzn.to/36Jd3xJ

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Tag me in your posts & stories on IG: @lariemidkiff

Music licensed through Soundstripe and Epidemic Sound