Target your Upper Body Muscles with this Dumbbell Upper Body Workout at Home. NO BENCH Needed for this. This is great for both Beginners and Advanced Lifters and will help you build size in your UPPER BODY. Upper Body Workout with ONLY DUMBBELLS. Use Light to Moderate Weight Dumbbells for these exercises.
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DUMBBELL WORKOUTS NO BENCH
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https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD
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WORKOUT ROUTINE
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0:00 Intro
0:30 Floor x Hammer Press
2:17 Close x Wide Side Row
3:49 Bicep Curl x Upright Row
5:09 Tricep Extension x Rear Delt Fly
6:20 Single x Double Fly
7:34 Close x Wide Hammer Curl
8:45 Diamond Pushup
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45 Secs between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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