अंडे एक पौष्टिक खाद्य पदार्थ हैं जो प्रोटीन, विटामिन और खनिजों का अच्छा स्रोत हैं। हालांकि, किसी भी चीज की तरह, अंडे का भी अधिक मात्रा में सेवन करना हानिकारक हो सकता है। ज्यादा अंडा खाने से होने वाले नुकसानों में शामिल हैं: कोलेस्ट्रॉल का स्तर बढ़ सकता है: अंडे में कोलेस्ट्रॉल होता है, और जिन लोगों को हाई कोलेस्ट्रॉल है, उन्हें अंडे का सेवन सीमित करना चाहिए। अमेरिकन हार्ट एसोसिएशन (AHA) के अनुसार, स्वस्थ वयस्कों को प्रति दिन एक या दो अंडे तक सीमित रखना चाहिए। जिन लोगों को हाई कोलेस्ट्रॉल है, उन्हें प्रति दिन एक अंडा तक सीमित रखना चाहिए।

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