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A mindful guided visualization meditation for sleep: Train ticket to sleep
Guided sleep meditation for deep sleep, relax into your bed at night time with this relaxing guided meditation.
Embark on a train journey into deep sleep, no need to buy a train ticket to listen to this free guided meditation.
2 hour guided meditation to ease you into relaxation and as you slowly slip into a deep sleep when the meditation for sleep ends it fades out to then let your mind take over dreaming and sleeping.
It is not uncommon to have lucid dreaming or feel heavy whilst falling asleep to guided meditation. Departing from the ytain station of your bed.
This long guided meditation gives you time to prepare your body and mind for a deep sleep.
Hopefully making you tired and sleepy, helping you close your eyes and drift off to sleep.
This guided meditation for deep sleep will help you feel relaxed and refreshed for the next day and also if you are using it just to grab a couple of hours sleep.
2 hours is enough to get you relaxed and ready for sleeping in your bed but I will be doing longer guided meditations soon.
Take a short holiday from your worries and relax in your mind on a beach somewhere. On the shore the waves soothe you in to relaxation. This time allocated for yourself is a break away or a vacation from other people and even yourself. A holiday or vacation is always good as it leaves you refreshed for the next phase in your life. Even in real life everyone needs a holiday or vacation from stress and life in general as it can be very routine like, doesn't matter if it is a city break or a tropical vacation somewhere with blue oceans and sandy beaches.
guided meditation can help relax, soothe, calm and lead to a restful nights sleep, getting you ready to tackle the next day if you are finding it hard to sleep or if your sleep pattern is not right.
There are soothing sounds in the background with a quiet and calming voice in this meditation for sleep, easing you into closing your eyes and helping you drift off into a peaceful deep sleep.
In a way guided meditation works a little like hypnosis where you follow the instructions and drift into a hypnotic state.
guided meditation can help relax, soothe, calm and lead to a restful nights sleep, getting you ready to tackle the next day if you are finding it hard to sleep or if your sleep pattern is not right.
There are soothing sounds in the background with a quiet and calming voice in this meditation for sleep, easing you into closing your eyes and helping you drift off into a peaceful deep sleep.
In a way guided meditation works a little like hypnosis where you follow the instructions and drift into a hypnotic state.
This guided meditation works best if you are laying in bed, comfortable safe and not disturbed.
Turning all lights off and having no distractions will help you into a deep sleep and dreams.
If you can't sleep due to stress, an exam you are attending the next day or morning or generally can't sleep then this guided meditation will help you drift off into a deep sleep.
Sometimes when listening to guided meditation it is not unheard of that the listener will lucid dream, feeling and dreaming that they are outside their body, this is normal.


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Guided meditation playlist: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnfaYkp9yqly2mPec4ydALF

sleep meditations: https://www.youtube.com/playlist?list=PLY7K9GAzFiwmmmjHuGz-J5_go1ZuO21Te

sleep sounds: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnHFcmynlnENPD24KdUUuTr

sleep music: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnI0fcHebUmKhFIpatcd_iR

meditation music: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnLrmRwa_mMjT4jHyGGa6mf

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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
https://www.youtube.com/watch?v=9V-GdnKB_Bg
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