Getting diagnosed with a herniated disk in the lower back can be scary because of the possibility of having surgery one day if it gets worse.
The good news is that only about 10% actually end up having surgery.
AND it’s very possible that of those 10% that get surgery, it may be preventable if they can do the right treatment to heal the disc!

In this video, Dr. David explains everything you need to know to get your herniated disk better without surgery.

Looking for more help with back pain? Check out these video playlists to get specific help:
👍"Herniated Disc Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR

Learn more about the 28 Day Back Health & Wellness Boost Program mentioned in the video:
https://www.epmanualphysicaltherapy.com/back-health

👍“Top 6 Standing Glute Exercises To Help Knee Pain”
https://youtu.be/jD7IRBfJ-mM

🦵Learn more about the 28 Day Knee Health & Wellness Boost Program mentioned in the video: https://www.epmanualphysicaltherapy.com/knee-health

00:00 Herniated Disk: Everything You Need To Know To Get Better Without Surgery
00:48 What is a herniated disc?
05:48 How does a disc herniation happen?
09:42 How To Diagnose A Disc Herniation
13:08 Common Treatments For A Herniated Disc
20:15 Root problem of disc herniations

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.