What's up my name is Koda Kammer, I'm 19 years old and dedicated health and fitness.

In this video I will be going how to build bigger arms, only using dumbbells. These dumbbell exercises are going to hit all of the different heads in your tricep and biceps and will blow up your arms. I will also go over tips and tricks to help grow your arms bigger.

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Check out my dorm room gym tour:
https://www.youtube.com/watch?v=Goz0aCAEnFc&t=5s

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Disclaimer: If you choose to participate in any exercise or exercise program on my YouTube channel, you agree that you are voluntarily participating in these activities, are doing so at your own risk, are following all safety instructions, and assuming all risk of injury to yourself.

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