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How She Lost 30 Kg | No Exercise ! | Weight Loss strategy

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#weightloss #tdsmotivation #weightlossintamil

How She Lost 30 Kg | No Exercise ! | Weight Loss strategy


Kirthi's Darbar
https://www.youtube.com/channel/UCx8qwPPy0QfTSkDz6_SxhXw/featured

1500 Calories Full Day Meal Plan for Weight Loss
https://youtu.be/4c9w7o9RdFg

HOW TO DO PEDICURE AT HOME | Step by step procedure | கால் வலியா வீட்டிலேயே PEDICURE பண்ணலாம் !
https://youtu.be/_NN8DdN5MAw

How To Do Push-Ups In Tamil | Easy Way To Do Push Ups In Tamil | How to Do Push-Ups for Beginners
https://youtu.be/6sZ6I_491-c

21 days challenge joining form
https://docs.google.com/forms/d/e/1FAIpQLSejafFlIAimsuJr8pGbaQ80b85Lgc7VbVITaDfLl99Qut_CXA/viewform?usp=pp_url

Join Facebook Group :
https://www.facebook.com/groups/736149907125611
Join Instagram :
https://www.instagram.com/tamildietstudio/

strava app join link:
https://www.strava.com/athletes/91465966


week 1 workout chart
https://drive.google.com/file/d/1Xgj0UA66F-vnuTLdzZofa13W3w1rqaXW/view?usp=sharing

4 Weeks Workout Planner Chart
https://drive.google.com/drive/folders/1Uw1rCd_GSaw1g2Q2XrFNG3UzS0lIQyf5?usp=sharing


14 days weight loss exercise plan
https://youtube.com/playlist?list=PLACUTm90eHf-JTAktLkkJPYKM6XxZZXHz

4th Week Workout Planner
https://drive.google.com/file/d/1IDteDAXyk89z95xgKUATPLtGMJNPQBRO/view?usp=sharing

Best Running Shoes in Tamil | Budget Running Shoes Under 1000 Rupees | Day 21 Diet Chart !!!
https://www.youtube.com/watch?v=Px7fp05-qMo&ab_channel=TamilDietStudio

GYM Equipment And Accessories At Low Price | Shopping Vlog
https://www.youtube.com/watch?v=R1jEqT4OovM&t=11s

SIAN Men's Kosco Sports Running Shoes
https://amzn.to/3xA4BxJ

Sparx Men's Running Shoe
https://amzn.to/3t561wV

Men's Sports Shoes
https://amzn.to/3e4zRgW

Running Shoes
https://amzn.to/398R9Fj
https://amzn.to/2WyMjMG

pacer group link
https://www.mypacer.com/challenges/BDM1443?short_id=yfaIxAgl

Skipping-Rope
https://amzn.to/2RoYIDp
https://amzn.to/3g8vQb6
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https://amzn.to/2RtOtOm
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How To Do Push-Ups In Tamil | Easy Way To Do Push Ups In Tamil | How to Do Push-Ups for Beginners
https://youtu.be/6sZ6I_491-c

Weighing Scale:-

HealthSense Fitdays BS 171 Smart Bluetooth Body Weighing Scale
https://amzn.to/37zPw52

Digital Weighing Scale for Body Weight 👇👇👇
https://amzn.to/2Zj1yK4

Digital Smart Scale for Body Weight 👇👇👇
https://amzn.to/2Zj9hYy

Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor Fat Analyzer 2.0 Weight Machine and Weighing Scale model-509 (Black) 👇👇👇
https://amzn.to/2YDf4JF

PowerMax Fitness® Bluetooth Body Fat Scale - Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App
https://amzn.to/31oixgQ
https://amzn.to/2Bag1QM

Probus Smart Bluetooth Body Composition/Fat Analyser Weighing Scale – White
https://amzn.to/3i7Gf76"

Digital Kitchen Food Weighing Scale
https://amzn.to/2ZrZuRO
https://amzn.to/2BAKYxE
https://amzn.to/3jO9xsj
https://amzn.to/3gdQd5a

Measuring Cup
https://amzn.to/39ycHM2
https://amzn.to/30Pjhty
https://amzn.to/30UxhCq
https://amzn.to/3jEqtkJ
https://amzn.to/3g4jAa9


Music Channel
TDS Motivation
https://www.youtube.com/channel/UC-eeL6ZiskXytPdzQQnyPbA

Workout Planner
Week 1
https://drive.google.com/file/d/1kmtCJr85rjX93mgmAKuk-9y0668RiZVm/view?usp=sharing
Week 2
https://drive.google.com/file/d/1-OQw-olE5-52keIJnfXiRMTXIyHsgVQj/view?usp=sharing

Basic 4 Workouts
https://youtu.be/1QjUGAeWGqA"

How to Do Push-Ups for Beginners Link 👇👇👇
https://youtu.be/6sZ6I_491-c

90 Days Weight Loss Program Workout Series Playlist
https://www.youtube.com/playlist?list=PLACUTm90eHf8JQgJhVOtF9Wfl7bAVTToC

Warm Up Exercise for Beginners !!!
https://youtu.be/uXTy-wpjRHQ

Towel Exercise
https://youtu.be/Yp1TpkyR_Tw

Cardio Workout for Fat Loss
https://youtu.be/QD0F1H72mRg

You can buy Mi Band 5 click the below Link:-
https://amzn.to/35sRjpx

HONOR Band 5
https://amzn.to/3ohEeIo

realme Band
https://amzn.to/35rbXGB

Redmi Smart Band
https://amzn.to/3dQtITx


Skipping Rope
https://amzn.to/30Le2uM
https://amzn.to/39syLaG
https://amzn.to/2CRHDLd
https://amzn.to/2WZfSXT
https://amzn.to/2ZYLD5e

How She Lost 30 Kg | No Exercise ! | Weight Loss strategy

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My Body Re-composition Strategy ! | Diet Plan

What Is Calorie ? | கலோரி என்றால் என்ன ?

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இது ஒன்று போதும் உடலில் உள்ள ஒட்டு மொத்த கெட்ட கொழுப்பு கரைந்துவிடும் | weightloss home remedy

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