20-Minute Strength Workout for Menopause | Women Over 50 |
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https://www.flippingfifty.com/hnb-challenge 20-Minute Strength workout!
Yes! When days are busy, time is short, consistency and major muscle group stimulation is a girl's best friend. Don't skip... improvise. This 20-minute strength workout for menopause women over 50 is just what hormone balancing ordered. I choose to limit the exercises to focus on major muscles for the biggest metabolism boost. . I don't mess around with small muscles (they're working in the secondary role) because keep in mind.... focus on small muscles without a boost in your metabolism is not going to reveal any muscle tone. . You'll be onto the rotation very fast. Choose: a lower body - squat or lunge or a ball bridge or ham curl would do a back exercise - a row or pullover a chest exercise - a chest press (preferred) or fly (single joint is less effective) . Do each for approximately a minute. Choose a weight that allows that but you're reaching fatigue on near the end. Stay focused on good form and technique. Quality over quantity. . Here we go... what you need: a pair of dumbbells and you may want a couple sets in case to adapt as needed a spot to lay on the floor or a bench (if you struggle to get up and down) . So here's what I'd love.... lmk: did you do it? are you saving it? did it work for you? anything you needed to modify? . Join the 10-Day challenge if you need a reset, start or restart https://www.flippingfifty.com/hnb-challenge Only open certain times a year. Join the notifications list if we're closed though! |