Discover the weight loss benefits of a 30-minute workout on an assault bike. Whether you're a beginner or seeking impressive results, we uncover the impact of incorporating air bike workouts into your routine.

So if you want to get those perfect before-and-after results, learn how the assault bike can elevate your fitness journey.

Ready to transform your workouts? Well, a fan bike workout might be exactly what you need.

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Studies mentioned in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ - HIIT can significantly enhance fat-burning and metabolic rates

https://digitalcommons.wku.edu/ijes/vol16/iss4/12/ - your oxygen consumption increases by engaging more muscles

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Timestamps

Intro 00:00
1. You can burn more calories 00:36
2. You can do better HIIT 02:09
3. 30 mins gives you a full body workout 03:14
4. 30 mins increase your cardiovascular endurance 03:49
5. 30 mins increase your metabolic rate 04:21
What do you think? 05:32