Today's workout is our 40 minute long walking workout, day 5. We'll be doing different exercises, all low impact with no jumping for a total of 40 minutes. This is a walk at home exercise program which requires no equipment at all.

This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!

The breakdown of each day:
Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30
Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0
Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4
Day 4: Rest day or a gentle walk (there is no video)
Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk
Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM
Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I

Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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