After the 1vs1 against an offensive defender, there is often a throw from 9m. Vigdis Holmeset from WANG Sports School in Oslo shows us a methodical series for this situation in a Jugo movement. In this video we see throwing exercises from 1vs1, with athletic components and a basic exercise for throwing over the centre.

00:00 - Handballvideo summary
00:30 - Shooting Exercise with Jumps
01:39 - Shooting Exercise with Jumps and Block
02:23 - Basic Exercise after the Jugo Movement
06:17 - Join us on a Handballworldtrip

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- Playlists Handball Training -

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Techniques: https://www.youtube.com/playlist?list=PL9TpGinQnjKZJ6ajX0SWxBlLdoi9RwZ1r
André Fuhr: https://www.youtube.com/watch?v=nLcJuGye18Y&list=PL9TpGinQnjKart_JI36v4tpewtJJAdg0c
Till Wiechers: https://www.youtube.com/playlist?list=PL9TpGinQnjKbi-H7KYVmbAvC3gB6aw6a1

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Videoanalysesoftware VideoCoach: https://www.sportimization.com/index/
Sounds von Cozee: https://www.instagram.com/cozee.beats/?hl=de
Game Recordings within the framework of the fair use policy from the EHF & IHF

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