Grappling has been a passion of mine since I was 14 years old. For the last 6.5 years, I've been training Brazilian Jiu Jitsu (BJJ) and have found many aspects of it that have benefited my life. Kick back and relax (or get your cardio done) while I talk about nine (eight reasons plus one bonus reason) ways jiu jitsu can improve/change your life. If you've been on the fence about starting BJJ training, this video is for you. And if you already train and have someone that you wish would train with you, send them this video. BJJ is an amazing art and to me, the more people that get to experience it, the better.

-Will

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