Follow along with this full Jump Rope and Kettlebell Complex Workout.

Complete 3 Rounds of:

2 Minutes Jump Rope
30 Seconds KB Complex - Deadlift, High Pull, Snatch
2 Minutes Jump Rope
30 Seconds KB Complex - Deadlift, Clean, Push Press
2 Minutes Jump Rope
30 Seconds KB Complex - Burpee, Squat, Press


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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.

All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workouts will fire up your metabolism, shred belly fat, build lean muscle, and achieve maximum results in less time than other training programs.

TOTAL BODY CONDITIONING
By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.

FASTER FAT BURNER
The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.

CARDIO & STRENGTH INTERVALS
The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.