Hello friends!
Welcome back to another episode of The Fit Mom Files. Today I'm sharing tips to making wellness a lifestyle as well as my healthy lifestyle routine.

▼ ▽Subscribe to Measure Me Whole for weekly recipe videos: https://www.youtube.com/channel/UC6aGmjlVNh-9V1iWOhg6CUg

▼ ▽Watch Next:
○ Tips For Successful Meal Prep: https://www.youtube.com/watch?v=JjUzYrTJEeE&t=209s
○ My 2020 Labor & Delivery Story: https://www.youtube.com/watch?v=tMMwMFGZiZU&t=141s
○ What’s In My Hospital Bag: https://www.youtube.com/watch?v=HYw4m5__xfs&t=655s

▼ ▽Let’s Be Friends:
○ Instagram: https://www.instagram.com/measuremewhole/
○ Pinterest: https://www.pinterest.com/MeasureMeWhole/
○ Blog: https://measuremewhole.com
○ TikTok: https://www.tiktok.com/measuremewhole

▼▽Leg Workout:
○ Warm Up: Wide + Close Stance Squats 4x25 | Good Mornings 4x25
○ Back Squats 4x10
○ Banded Front Squats 4x10
○ Elevated Heel Goblet Squats 4x10-15 | Reverse Lunges 4x10 each leg
○ Wide Stance Goblet Squats 4x10 | Reverse Lunge Knee Drive 4x10
○ Pistol Squats 4x10
○ Kneeling Quad Extensions 4x10 | Close Stance Bulgarian Split Squats 4x10 each leg
○ Narrow Stance Lunge to Narrow Stance Squat 4x10

▼ ▽Skincare: http://liketk.it/38TXM

▼▽10 Ways To Be A Goal Getter: https://measuremewhole.com/blog/2021/1/20/10-ways-to-become-a-goal-getter

▼▽Exercise Resources:
○ Downloadable Workout Template: https://www.dropbox.com/s/58za71cm39tlnit/12%20Week%20Weight%20Training.pdf?dl=0
○ Live Fit Program: https://www.bodybuilding.com/workout-plans/about/jamie-easons-livefit-trainer-your-12-week-transformation-plan
○ HIIT Workout Guide: https://measuremewhole.com/shop/30-days-of-hiit
○ Affordable Exercise Equipment: https://www.amazon.com/shop/measuremewhole?listId=394XN894FRZS6&ref=cm_sw_em_r_inf_list_own_measuremewhole_dp_wxiN34Cbbx6zJ

▼ ▽Nutrition Resources:
○ Grocery Shopping List: https://www.dropbox.com/s/jzaki5h5tvjp96k/Grocery%20Shopping%20List.pdf?dl=0
○ 30 Day Wellness Jumpstart Guide: https://measuremewhole.com/shop/live-well-program

▼ ▽Outfit Details:
○ Favorite Leggings: https://rstyle.me/+pkKPID_3EQ0BCaO1ISXizA
○ Nursing Cami: https:https://rstyle.me/+UVNHeh4cfLVAsoxcAct_1A
○ Pullover (cropped it myself): https://rstyle.me/+01WbUptvB90kOrE9bMblTA
○ More Clothing Favorites: www.amazon.com/shop/measuremewhole
▼▽Music: https://www.epidemicsound.com/track/4YaqcshRIP/

▼ ▽Measure Me Whole

Weekly recipe videos with the modern health foodie in mind

▼ ▽Business Inquires Only: kaili@measuremewhole.com

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