How to lose fat and not gain it back afterwards. I cover 7 realistic fitness tips to help SUSTAIN and maintain Fat Loss for Good, so no gaining the weight back a month after following some 8 week fat burning workout plan. On this channel we preach about making sustainable changes to keep your hard earned results

Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

Instagram me at: http://www.instagram.com/chillinwithtj

MyProtein 35% Discount:
Use link + code to claim discount:
http://bit.ly/tjgains + Code: TJGAINS

Main Topics: #bellyfat #fatlossjourney #weightlossjourney #gymworkout #fatloss #weightloss #fatlosstips #weightlossjourney #losefat

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t


Facebook: https://www.facebook.com/PureMuscleGains
Twitter: https://twitter.com/PureMuscleGains

*****
Always consult your physician before beginning any exercise or weight-loss program.