This 20 minute low impact HIIT workout is great for seniors and beginners who want to get in a great cardio workout. If you're used to working out with 'Improved Health', this would be considered an intermediate level workout. Different options are given during the workout so you can cater the workout to your fitness level. There are no floor or jumping exercises in this workout. We'll start with a 5 minute warm-up, then do 10 minutes of more challenging exercises (20 sec on, 10 sec rest), and finish with a cool-down and stretching.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

00:00 Warm-up
05:00 Hiit Workout
15:00 Cool-down
20:00 Stretching
23:50 Ending Words

#lowimpactcardio #hiitworkout #lowimpactexercise

If you wish to donate to support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482

Thank you so much for all of your support. Wishing you improved health,
Jules

I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3

Links to the intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.