Chicken. Thanks to its versatility, flavor, and relative affordability, it's the cornerstone of countless dishes from all corners of the culinary world. As a lean protein, it's hard to go wrong with chicken, and regardless of your culture or favorite cuisine, chances are there are tons of ways to prepare the stuff for a delicious, healthy, and satisfying meal. Still, as with any protein, there's a right way to prepare your poultry and a very, very wrong way. So wrong, in fact, that failing to properly prep your poultry could leave you with a hefty medical bill! With that in mind, let's head to the freezer — because these are big mistakes everyone makes with frozen chicken.

#Foods #Chicken #Protein

Rinsing frozen chicken | 0:00
Only buying boneless, skinless chicken breasts | 1:05
Marinating frozen chicken | 2:00
Failing to tenderize | 2:58
Cooking it too long | 3:45
Thawing for too long | 4:44
Not reading the label correctly | 5:39
Not cooking chicken thoroughly | 6:33
Quality still counts | 7:40
Not cooking in an air fryer | 8:23

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