follow along kettlebell workouts to stay shredded with six pack abs // kettlebell transformation

0:01 follow along kettlebell workouts
0:15 kettlebell transformation

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Hey guys, in this video I’m going to explain how I use kettlebells to stay shredded all year round. Of course, exercise is only one part of the formula a healthy diet, rest and recovery are equally essential components, but for the purpose of today’s video we’ll focus on kettlebell exercise.

Now let me confess that before March 2020, the only use I had for my kettlebell was as a door stop – but as couldn’t buy a pair of dumbbells for love nor money at the time, I started learning how to use this instead.

The kettlebell is often the under loved or appreciated younger siblings of the dumbbell. Yet once you get that hang of it, it is an incredibly versatile tool that can literally transform your workouts and body.

What I love about the kettlebell is it is compact enough that you can sling it in the trunk of your car to take with you anywhere, and small enough that that don’t need a huge amount of storage space in comparison to barbell to keep it at home.

There are three main ways I used a kettlebell every week to stay lean:

Firstly Cardio / HIIT: These workouts involved short burst of intense exercise follow by brief period rest, for example 40 second on followed by 20 second of rest, these types of workouts are an effective way to burn fat and improve cardiovascular fitness.

I will use a moderate weight (12/16kg) for these types of works with a higher rep range of 15 to 20.

Secondly Strength training: These workouts will combine a mixture of full body compound movements such as the Turkish get up, along with isolation exercises that target one specific muscle group for examples the legs in the split squat or staggered stance deadlift.

For these types of workouts, I will tend to use a higher weight between (12-24kg) depending on the body part being trained and will be aiming for a lower rep range between 6 to 10.

I hope this has been helpful and given you some ideas for how you could use kettlebell to stay lean. Remember that consistency and proper form are key and as always its important to consult with a healthcare or fitness professional before starting any new fitness routine.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.