Do Push Ups ACTUALLY Work to build muscle and strength? Strength Coach Dane Miller breaks down the science of push ups for strength training.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_source=GSYT&utm_medium=Video&utm_campaign=APP&utm_content=dopushupswork

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack=

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

Subscribe to Peak Strength YouTube Channel @Peak Strength
👉 https://www.youtube.com/c/PeakStrengthApp

LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast
👉 https://www.youtube.com/c/MastersOfSportPodcast
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/QmdAPSjyCN

0:00 Do Push Ups ACTUALLY Work?
1:12 Do push ups cause adaptation?
2:32 How many push ups should you do?
3:50 Do push ups build muscle mass?
5:35 Aren't push ups too light?
6:18 Best push ups variation exercises