The Nutrition Twins share five easy ways that you can jumpstart your weight-loss resolution. Some of the tips include which foods to eat, simple swaps you can make that save calories, an easy and satisfying weight loss snack, which foods to eat to prevent overeating and how to prevent binge eating. They also get to the bottom of the research on whether or not you really can spot reduce and are there certain foods that help you to lose belly fat.
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