In this meditation on the Plum Village App https://plumvillage.app/, Brother Phap Dung guides us through recognizing and embracing our feelings and emotions.

This is an excerpt from the Dharma talk 'Learning to be a Human Being' (Deer Park Monastery, 2022.02.20) ➛ https://www.youtube.com/watch?v=wxGMW3XZqiw

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🎙️ Brother Chân Pháp Dung (Dharma Embrace) ➛ https://plumvillage.org/people/dharma-teachers/br-phap-dung/
📌 Deer Park Monastery ➛ https://deerparkmonastery.org/

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Find similar audio guided meditations on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=1nEL49RlU_k

#mindfulness #PlumVillageApp #guidedmeditation