Find out if brown rice can be a part of your diet plan when you have fatty liver disease. Many people avoid rice altogether. What should you do?

Watching the whole video will help you come to a decision and the additional dietary tips will discuss everything you need to know before deciding whether brown rice will be a good choice for you!

👉 Learn more about fatty liver disease here - https://bit.ly/3WWGPc9

𝑽𝑰𝑫𝑬𝑶 𝑻𝑹𝑨𝑵𝑺𝑪𝑹𝑰𝑷𝑻:

Hey, everyone. In this video, we are going to discuss if whole-grain #brownrice is a good dietary option for fatty liver disease.

There are many misconceptions as well as myths when it comes to a #fattyliverdiet. But hopefully, by the end of this video, you’ll be able to make informed choices.

As you might already know, fatty liver disease can make life uncomfortable when you have symptoms of pain and discomfort. Those experiencing symptoms often complain about abdominal pain and weakness.

➡️Not eating right can aggravate these symptoms. In fact, doctors insist on maintaining a healthy diet as the first-line treatment for relief, mainly because it also helps maintain weight. And eating right for fatty #liver disease often includes choosing healthier options and avoiding refined carbs.

That’s the reason why you should cut back on white rice consumption as a part of a fatty liver diet plan because it is a refined carb and has a poor nutrient profile.

Now, rice lovers might wonder, can they switch to brown rice as a #healthierfood alternative when they have fatty liver issues?

So, let's explore whether brown rice is really good for fatty liver disease and if you should include this whole-grain food in your diet plan.

Well, firstly, brown rice is high in #fiber and B vitamins.

As a part of a well-balanced diet, it will offer you phytonutrients and will not add empty calories to your diet. And because it is high in fiber, brown rice will keep you full for longer and suppress the need to eat frequently.

✔️ This helps avoid unhealthy snacking and additional build-up of fat in the liver.

In fact, eating brown rice can reduce fat accumulation directly also. Some evidence suggests a relationship between lower body fat mass and lignan, which is a phytonutrient present in brown rice.

This way, you will be able to get slimmer.

✋Many fatty liver patients are, in fact, advised by their doctor to lose weight if they’re overweight.

Besides these many benefits, expect a better mood.

➡️Complex carbs from brown rice naturally encourage the release of the feel-good chemical, serotonin, which can help battle the anxiety that comes with fatty liver disease.

✔️ So, go ahead and eat brown rice as part of a calorie-balanced fatty liver diet. It can balance your weight and add essential nutrition.

✋However, your meals must have lean proteins and healthy fats too, along with the carbs from brown rice. Remember only relying on carb intake is not good.

Other healthy diet tips for fatty liver disease entail avoiding processed foods and binge eating, which only adds unnecessary calories and extra fat to the liver. Of course, you don’t want that!

It goes without saying that you must pay attention to regular exercise in order to lose weight and fat deposits.

Now, get started and switch refined carbs with brown rice, leafy greens, and legumes.

✋Avoid alcohol and eat smaller meals and all this will make a huge difference in combating fatty liver disease.

That’s all you need! Add in a nutrient-rich diet and some exercise, and soon you'll be able to eat your way to a healthier liver!

Hopefully, now you have got all your answers.

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