In this short teaching available on the Plum Village App https://plumvillage.app, Sister True Dedication shares about the five mindfulness trainings and their role as guiding lights in our lives, helping us transform ourselves and the societies we live in so we can protect the Earth together.

Series offered with the support of Evermind Media: https://evermind.media/bonus/ 🙏

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👉 You may also want to try this guided meditation on the four elements http://pvapp.to/elements-yt

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Find this and hundreds of other powerful resources to nourish and support your spiritual practice in the free Plum Village mindfulness app and please help us continue to bring mindfulness in the world for free: https://plumvillage.app/donations

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=D1hlOlRRrEk-trainings-sister-true-dedication/

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