This is an introductory video about the amazing benefits of meditation and how it can improve all aspects of your life.

#meditation #guidedmeditation #meditate

You can Download or Stream to any device, worldwide on iTunes,
Spotify, or Amazon MP3 and others:

iTunes: https://apple.co/38IKtOf
Spotify: https://spoti.fi/3iMelxv
GooglePlay: https://bit.ly/2AJ7cgj
AmazonMP3: https://amzn.to/3ff25DP
and many more~ search Rising Higher Meditation.

INSTAGRAM: http://www.instagram.com/risinghigherjessshepherd

WEBSITE: http://www.jessshepherd.com

Help support the channel ~ see our merchandise range here: https://bit.ly/3lZUTyD

Many scientific studies have shown that meditation physically affects our body and brain function. It has been found to improve concentration, focus, empathy, memory, vitality and emotional processing and decreases feelings of stress, fatigue, depression, anxiety and fear. Meditation improves your immune system and helps your body to function at its optimal level.

Meditating daily makes a massive difference in life. It helps to slow things down in this fast paced society, it helps you to find balance and look within and then go out into the world with those feelings of clarity.

Meditation helps you to go from an average existence to an exceptional one.

When you experience expanded awareness and the feeling of calm stillness, at the same time as feeling happy and joyous, it is a blissful day, a sensational year, an extraordinary life :).

All interactions seem quite remarkable, life seems to hold a special meaning and purpose for you and relationships are peaceful, happy and loving, especially the relationship with yourself.
This is not to say that you won't experience challenges in your life, however, the perspective you gain and the peace you experience, helps you to FEEL differently about any challenges you may face.


Meditation is the little step every day toward for filling your potential, looking after yourself and being an awesome inspiration for others to do the same.

We wish with all our hearts to assist you in your meditation journey and although the actual time spent in meditation can be frustrating at first, the results that ensue when practised regularly, will make the world of difference to you feeling great about life.

Music by Rising Higher Meditation

Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email direct on connectandcre8@gmail.com




*** How Can Guided Meditation help you? ***
Guided meditations and meditation music are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations so please subscribe and share if you enjoy them.

With love and appreciation,
From Jess and the team at Rising Higher Meditation