BURN 700-1000 CALORIES with this 45-minute HIIT cardio workout!
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Can you burn 1000 calories with HIIT?

For example, a HIIT cycling session for 30 minutes can burn anywhere from 390-690 calories. But you have to be a heavier person and pedal at close to a 20mph pace to get to the higher end of that range. If you're a smaller individual or don't pedal that fast, it can take at least 90 minutes to burn 1,000 calories.
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How many calories should I burn in a 45-minute HIIT workout?
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
MET 45 mins.

HIIT Workout 8 514

Jumping Rope 11.8 759

Treadmill 11 707

Weight Training 6.2 399
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How many calories do I burn in 45 minutes of cardio?
--) For example, according to estimates from Harvard Health Publishing, a person who weighs 155 pounds can burn around 500 calories during a 45-minute vigorous step aerobics class, a 5.2-mph run or a 15-mph bike ride.
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