Fast paced kihon and combinations in 30 minutes

Work hard and burn 200-300 (+/-) calories in 30 minutes with this video! We wore our fitness watches to track our calorie burn. Greg burned 300 in 30 minutes and Debbie burned 200! Work hard, wear your fitness watch, if you have one, and let us know how you did! Caloric burn will vary based on many factors. What's most important is that you are moving and training!

#shotokanstrong #karate #selftraining