Gentle yoga flow with chair: Accessible Yoga 45 minutes |
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Gentle yoga class with chair. We start seated on chair, then we do standing poses with chair as an assist. Then we either sit on the floor or seated in chair to cool down :)
These yoga classes are donation-based classes during the pandemic time of COVID-19. If you would like to donate please donate via venmo (@reika-shucart) or paypal (reika_alexi@yahoo.com). |