Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2 |
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Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This upper body workout at home will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today. **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw This is Day 7 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN ► Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: Dumbbells (I'm using 30 lbs / 14kg), a box, bench or chair and your mat. ⏱️ Intervals: 5 rounds total: Shoulders, Triceps, Biceps, Back and Chest Each round consists of 5 exercises, repeat each round 2x 30 Seconds work, 15 seconds rest between exercises ***(The rest timers are incorrect - rest is actually 15 seconds. Sorry about that!)*** Exercises for this 30 minute upper body home workout: ROUND 1: SHOULDERS 0:20 Shoulder Press 1:05 Weighted Jacks 1:50 Partials - Lower Lateral Raises 2:35 Upright Row REPEAT ROUND 1 ROUND 2: TRICEPS 6:20 Diamond Push Ups 7:05 Neutral Grip Dumbbell Press 7:50 Box Dips 8:35 Skull Crushers REPEAT ROUND 2 ROUND 3: BICEPS 12:20 Twist Curls 13:05 Wide Curls 13:50 Alternating Static Hold Curls 14:35 Hammer Curls REPEAT ROUND 3 ROUND 4: BACK 18:20 Plank Rows 19:05 Bent Over Rows 19:50 Good Mornings 20:35 Bent Over Supine Rows REPEAT ROUND 4 ROUND 5: CHEST 24:20 Wide Push Ups 25:05 Alternating Pec Raises 25:50 Chest Press 26:35 Chest Flyes REPEAT ROUND 5 30:20 Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |