Hello and thank-you for visiting my channel - Yoga with Kate.
Today’s class will be yoga for Menopause, perimenopause and for your hormones.

Your hormones are extremely powerful and affect every tissue in your body.
Perimenopause symptoms can start years before going through Menopause and these include, hot flushes, irritability, anxiety, fatigue, insomnia, depression, memory issues, and many more.
The symptoms are exacerbated by hormone fluctuations and imbalances.
Today’s Yoga for Menopause class will focus on your HPA axis; your hypothalamus, pituitary gland and adrenal glands which control your hormone production. Yoga can help you manage your symptoms more naturally.

It’s always worth consulting with your Doctor to see how they can help you and it’s well worth looking at your diet as there are many foods that can will help you with your journey.

Please let me know in the comments how you felt after practicing this class and if you have any future suggestions for future classes.

Enjoy your practice and thank you for your support.

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.