Could the Future of Mental Health be in Your Gut?? |
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Eating complex polyphenols is key to a having a healthy microbiome leading to better mental health and mood.
Examples of complex polyphenols are berries (strawberries, blueberries, blackberries, raspberries), cherries, green apples, green tea, broccoli, spinach, black beans, nuts (almonds, pecans, walnuts), and oats to name a few! #guthealth #guthealthy #guthealthtips #guthealthdiet #guthealthyfood #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #depression #depressionhelp #anxiety #anxietyrelief #anxietysupport #anxietyawareness #add #adhd #adhdawareness #gutbrain #gutbrainconnection #brain #brainhealth #brainfood |