Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Activate your core & build confidence with this fiery solar plexus morning yoga flow! In 30 powerful minutes, you’ll cultivate core strength and connect with manipura’s fire element so you step off your mat & burn through today’s tasks (and obstacles) with grace and ease.

𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘! I’m teaching bhastrika pranayama in this practice. Bhastrika is contraindicated for pregnant people, people with high blood pressure, heart disease, hernia, gastric ulcer, recent abdominal surgery, epilepsy, vertigo, significant nosebleeds, eye disease or injury like a detached retina or glaucoma and anyone at risk for stroke. If you have asthma, chronic bronchitis or are experiencing sinus pressure, please honor your body’s cues. If bhastrika is not aligned with your body, mind & soul at this moment, you are welcome to continue with a dirgha pranayama practice!

Allie, xx

Pssst…This video is part of my new chakra morning yoga series! Pair these yoga asana videos with the affirmation meditations for a complete body, mind, soul experience. Click here for the full series - https://www.youtube.com/playlist?list=PLUTRhGw66uD4MPTuenTKDTjsWjEp3Mfbl

Continue caring for your chakra system here:
🌈5 Min Solar Plexus Chakra Affirmation Meditation - LINK
🌈Cleanse Your Solar Plexus - https://youtu.be/7PtWIDgy94Q
🌈Morning Chakra Yoga Series - https://www.youtube.com/playlist?list=PLUTRhGw66uD4MPTuenTKDTjsWjEp3Mfbl

Thanks for practicing with me,

Allie, xx

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LET’S CONNECT! ➡️
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❤️️INSTAGRAM - https://www.instagram.com/allie.vanfossen/
❤️️JOIN MY ONLINE YOGA STUDIO - https://thebodymindsoulstudio.com/
❤️️RETREATS - https://allievanfossen.com/work-with-me/#yoga-retreats

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series - https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge - https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
✨Body Mind Soul Detox Challenge (happens twice a year) - https://bmsdetoxchallenge.com/

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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*The links above are affiliate links that support this community.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#solarplexuschakrayoga #chakrayoga #morningyoga #allievanfossen