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In today’s episode of The Ranveer Show, we welcome a very special guest; Dr. Nayana Sivaraj BAMS, MD(Ay). She is an Ayurvedic physician who specializes in Ayurvedic psychiatry. She is the founder of Vanaura Organics which helps in substituting chemicals and synthetic ingredients used in conventional cosmetics.

Today, Dr. Nayana shared her expertise in Ayurveda and how eco-friendly skincare products affect our lives. She talked about the causes of adult acne and skin problems, the harmful chemicals used in modern cosmetics, and how they harm our bodies in the long run. She also talked about the purification treatments that help cleanse our bodies and are prominently practiced in Kerala, the importance of nutrition to improve our bodies, and much more.

Today’s episode was an in-depth guide on taking care of our skin, hair, and body according to Ayurveda. I hope you enjoy this episode and learn some important facts about the human body and skin. We would love to know your thoughts in the comments section!

(0:00) - Dr. Nayana Sivaraj x Ranveer Allahbadia begins
(4:10) - Her experience in Ayurveda
(8:29) - Adult Acne, skin problems and their causes
(15:50) - New age cosmetics
(31:50) - Hair secrets of Kerala people
(33:49) - Purification treatments
(39:33) - Haircare basics explained
(46:00) - Importance of nutrition
(52:22) - Ayurvedic psychiatry
(1:15:43) - Thank you for watching
(1:18:45) - End of podcast

#ayurveda #nayanasivaraj

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.