Get the book “Shoulder Pain? The Solution & Prevention” By Dr. John M. Kirsh (Amazon) - https://amzn.to/3DUBJWH

Our 3 recommended options for devices for hanging:
For Starters - Iron Gym Doorway Pull Up Bar https://amzn.to/3SgYEQv
Advanced - Deluxe Pull Up With Mounts https://amzn.to/3SgJcUt
Committed To Hanging - CAP Barbell Power Rack https://amzn.to/3LHtu2f

Pull Up Solutions For Travelers
Portable Pull Up Bar Handles https://amzn.to/3SycOMD
JayFlex Fitness Cross Grips https://amzn.to/3RfdF3O

Recommended Step Stools
Starters - Folding Lightweigtht Step Stool https://amzn.to/3fmLEKz
Advanced - Rubbermaid 3 Step Stool Ladder https://amzn.to/3SyW3B1

Need help with hand gripping?
DMoose Weight Lifting Hooks https://amzn.to/3BL5ZAz
Jayfo Weight Lifting Hooks https://amzn.to/3UE4D3p

Shoulder problems like shoulder impingement syndrome, rotator cuff injuries, shoulder osteoarthritis, adhesive capsulitis (frozen shoulder) and more can be helped by reshaping the bones and ligaments in your shoulder by regularly hanging.

This revolutionary idea was put into this book by Dr. John M. Kirsch, MD and board certified orthopedic surgeon (retired).

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.