The Mental Toughness Handbook Best Audiobook Summary by Damon Zahariades |
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The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise by Damon Zahariades - Free Audiobook Summary and Review
Bravely Endure Hardship, Perform Under Pressure, and Overcome Challenges More Easily Than You Ever Thought Possible! Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps? If so, THE MENTAL TOUGHNESS HANDBOOK is for you. Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100% certain that you can handle any predicament or setback life throws at you. Amazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination. In THE MENTAL TOUGHNESS HANDBOOK, you'll discover: how mental toughness differs from grit (most people mistakenly think they're the same thing) the top 7 traits mentally-tough people adopt to conquer any problem they encounter how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy) 5 daily habits you must embrace to strengthen your mind and harden your resolve why willpower and motivation are unreliable (and how mental toughness trumps both!) 5 simple tips for controlling your impulses and delaying gratification how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so) PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book! If you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm. Practical and Useful Advice You Can Use NOW What I love the most about this book is how practical it is. The author states that it isn't just full of theories and he is correct. The exercises are SO IMPORTANT to do and I'm so glad he states that in his writing. It really focuses your attention on the things inside of you that you can create change in. It gives you the confidence to take a step forward in your life because you understand what hinders your progress, what the journey entails and what the rewards are. I cannot thank this author enough because of its usefulness in every area of your life and also its therapeutic approach. This is one of the most important books if not the most important book in my library of books. Did you love our upload of The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise by Damon Zahariades - Free Audiobook Summary and Review? You may want to listen to our previous audiobooks: The Leadership Challenge Best Audiobook Summary by James M. Kouzes & Barry Z. Posner - https://youtu.be/2Xd-cUemuXM Switch On Your Brain Best Audiobook Summary by Caroline Leaf - https://youtu.be/ZoWLXP3yDaw But I'm Not an Expert! Best Audiobook Summary by Meera Kothand - https://youtu.be/jIi69ZnCd9w The Ultimate Book of Mind Maps Best Audiobook Summary by Tony Buzan - https://youtu.be/BlUq-RMavXM |