Use the body to warm the body.  Warm the body to steady the mind.  Guide the breath with the mind. Repeat.

Yoga to Build heat with Jacob Cino is a 40 minute intermediate mat practice that brings the fire.  Listen to the body and follow as best you can.  This is the perfect class to warm up on a cold day or to energize your body.  If you are used to my chair classes this might be too challenging and perhaps you would check out my chair yoga class playlist for another video. https://www.youtube.com/watch?v=E8etbcqLPP4&list=PLEEFomIfsjEk2to3LXk3TCmDohRhFqfkY

I would like to thank Christine L. for her generous donation and for the great idea of a class to warm you up. 

Please subscribe to my youtube channel if you like this video. If you enjoyed the class or use this video often at your work, feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate no problem. Recently as a Yoga teacher, the industry has collapsed so I like many am looking for alternate sources of income. If you can contribute please do.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. A chair practice that occasionally comes to standing. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.
Filmed in Trinidad. 2022