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Yoga vs Gym, Yoga vs Running, Yoga or Weight Training? Fitness Experts tell us what workout is best and what are the best exercises to do. In fact, yoga assists both weight training and Gyming
What came as a surprise was the fact that both experts were of the opinion that yoga assists in both weight training and strength training
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The video is presenting Yoga vs Gym vs running to keep fit and build up a strong healthy body
Through this video we have tried to cover the following subjects as part of the discussion:
- The best workout routine
- Yoga polishes weight training
- Yoga stretches add flexibility to weight training
- Gymming gives adrenalin high yoga is calming
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Yoga vs Gym vs running is clearly something that interests you and a lot of people so I made this video.
Here are the YouTube video logs for you to have a clear picture of what Yoga vs Gym vs running Experts Sapna Khanna and Ratna Verma tell us what workout is best

0:00 Introduction Yoga vs Gym vs running Experts tell us what workout is best
2:55 How to build exercise into the daily routine is a must
4:34 Only bodybuilding and weight training makes you inflexible
9:11 Yoga gives you core strength like no other exercise form
9:20 What you make with gymming you polish with yoga
10:41 yoga vs gym. The gym may give you the perfect body but no flexibility
10:53 benefits of yoga vs gym. Yoga stretched take your weight training workout to the next level
14:20 yoga vs gym differences Gymming give you an adrenalin high yoga is calming
17:03 With old age you need weight training and strength training
22:20 Yoga vs Gym vs running A Fitness passion is the biggest blessing
22:42 End of Video Yoga vs Gym vs running Experts Sapna Khanna and Ratna Verma tells us what workout is best

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