1 Hour of Sleep Music | Calm Relaxing Bedtime~Nap Time Music | Delta Waves🎵 432Hz Peaceful Night 💜

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★We create ambient new age music intended to help you sleep more easily. To view our complete collection visit our home page ► https://www.youtube.com/silentrhythm Where you will find a playlist of your choice.★

★ The peaceful videos were created exclusively by us to complement our music.★

© Copyright: Music & Footage in this video is the property of SilentRhythm-SleepMusic. No re-use allowed.

🎵 About 528Hz Music
528Hz is called the “Miracle Tone” because it activates your imagination. While listening to 528Hz music you will feel peace of mind, increased clarity, conscious awareness, joy & harmony. Which will help you fall asleep in a calm state of mind.

🎵About 432Hz
432Hz is known as the healing frequency since it can reduce anxiety and has even been said to have the power to bring us more in harmony with nature, increase our sense of wellbeing, assist with relaxation and improve our quality of life.

★While you sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies
Without sleep, these functions cannot take place and the symptoms of sleep deprivation kicks in.

★Benefits Of Sleep:
~Sleep helps your immune system
~Sleep helps to reduce stress
~Sleep helps to reduce the risk of depression
~Sleep helps you gain more energy
~Sleep will help with weight loss

💤 About Sleep Meditation:
Meditation is all about building awareness through mindful practice. It is about finding your inner peace, clarity, physical healing and calmness.
Your mind has a tendency to get all caught up in thoughts before bedtime,
Sleep meditation is a guided experience that will offer a natural sleep aid on its own. Allowing us to release all that has happened during our day. That is why it's so important for us to unwind before we go to sleep.

🎵Royalty Free Music ► https://audiojungle.net/user/juiceanna/portfolio?sso=1&_ga=2.195485292.1594882785.1608583713-1064686411.1600811220


💜 If you require new age music to help improve your sleep, feel free to use our sleep music in the background as relaxing music and soothing music in your home or even on your phone. (Don't listen to our music while driving). If you enjoy our content please subscribe to our channel. We upload a new video every week.

Thank you for visiting our channel and we hope to see you here again. Peace, Love & Blessings on to you.💞

-SilentRhythm

#SleepMusic #BedtimeMusic #DeepSleepMusic

© Copyright:
All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Music composed by SilentRhythm.
Footage by SilentRhythm.
Copyright ⓒ2021 SilentRhythm®. All Rights Reserved

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