◈ FREE WEEKLY WORKOUT PLAN https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
◈My Diet Meal Plan https://www.instagram.com/shirlyn_kim_official/

▣ MY INSTAGRAM
https://www.instagram.com/fitn_youngsy/

◈You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▶For Better Results: Combine this workout with my workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶Calories: 100 ~ 300 calories in 10 mins workouts (Depends on your weight, height, gender, and muscle mass, body fat percentage, etc.….

▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
1)Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass

▶ What I Wear: https://en.xexymix.com/

▶Music By: https://www.epidemicsound.com/music/f

▶▷How to engage your core
You can practice engaging your core at any time by feeling your ribs expand to the sides while you inhale, then as you exhale contract and zip up your abs, thinking about pulling your navel up and in toward your spine. Keep breathing normally while you continue to hold your abs in.

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.

※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.