Grow glute strength to better support your lower back and hip bones and keep pressure off the sciatic nerve. Once you're able to use your glutes without also using your thigh muscles, this exercise will help you get stronger glute muscles. Keeping great glute strength helps prevent sciatica from returning again every few months.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.