Mental illness often de-motivates you when it comes to exercising. Watch to learn a secret to getting started with exercise when you don't feel motivated to get out of bed.
Get more info on how to keep up your exercise routine when mental illness makes it hard at https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2021/2/improve-your-mental-health-through-exercise, 'Improve Your Mental Health Through Exercise'

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Exercise improves your mental health, even though exercise might be the last thing you want to do when you're ill. Learn more about the benefits at HealthyPlace.
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