Here's a great chair yoga class that will work your entire body in 30 minutes. Chair yoga is great for the workplace, the airport or anywhere where you don't have a yoga mat or don't want to be on the floor. Chair yoga is also perfect if you have some mobility issues, are recovering from an injury or have some balance issues.

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🎦 Have you seen my video:
Yoga for Healthy Joints: https://youtu.be/X0VKoNmDggc

Eight Stretches for Traveling: https://youtu.be/LJg8qCNyjJg

💕💕 Other videos:
Feel Fabulous in 40-minutes: https://youtu.be/lzz2FEbdBRE

Yoga for Spring Cleaning the Body: https://youtu.be/UvJMGDT6IT4

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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.